Mental Health & Wellness
Living mentally healthy means:
Getting professional help if you need it
Connecting with others
Staying positive
Getting physically active
Helping others
Getting enough sleep
Developing coping skills
What is Mental Health?
“Mental health refers to our emotional and social well-being and impacts how we think, feel, and behave. It plays a role in connecting with others, making decisions, handling stress, and many other aspects of daily life.” - Mental Health America
Mindfulness & Meditation
Mindfulness practices can have a positive effect on mental well-being and can help people develop healthy thought patterns.
Practicing mindfulness may help people learn how to avoid getting stuck in negative thought patterns. This can help improve their mood and feel better overall.
By becoming more mindful, people can learn to let go of the past and not worry about the future. This allows them to be more present, which can reduce stress and worry.
Being mindful may also reduce some symptoms of anxiety and depression.